You may only be someone in the world but to someone else you may be the world.

— Anonymous

Six Small Meals a Day

by James Clair Lewis © 2008 When people eat large meals, they put a strain on their system, because then the body has to work extra hard to digest the food. Also, the body will take much of the food, and store it for later use as fat. When there is a long period between… » Read more

Featured Reads

Latest Reads