Live authentically, And savor each precious moment of your journey; Because the moment you arrive at a destination, Another journey beings.

— Joe Keane

Six Small Meals a Day

by James Clair Lewis © 2008 When people eat large meals, they put a strain on their system, because then the body has to work extra hard to digest the food. Also, the body will take much of the food, and store it for later use as fat. When there is a long period between… » Read more

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