The most difficult phase of life is not when no one understand you; it is when you don’t understand yourself.

— Unknown

Simple and effective steps to Emotional Freedom

By: Dr. Friedemann Schaub Many of us have felt burdened or trapped by sadness, anger, anxiety or shame or other “negative” emotions. Although we often consciously know that dwelling on these emotions does not really serve us, once we are finding ourselves down in the pit of the feelings we don’t easily find our way… » Read more

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