Happiness often sneaks in through a door you didn’t know you left open.

— John Barrymore

Mental Integrity: Five Techniques to Quiet the Mind

By Heather Ash Amara Our internal dialogue is comprised of the many voices in our head. They distract, judge, compare, and appear to support us in solving problems. These voices take us out of the present, causing us to cycle old thoughts about the past and worries about the future. Our internal dialogue snags our… » Read more

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