You can do anything you need if you just believe in it!

— Patrick W. Driessen

Mental Integrity: Five Techniques to Quiet the Mind

By Heather Ash Amara Our internal dialogue is comprised of the many voices in our head. They distract, judge, compare, and appear to support us in solving problems. These voices take us out of the present, causing us to cycle old thoughts about the past and worries about the future. Our internal dialogue snags our… » Read more

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