Turn your face to the sun and the shadows fall behind you.

— Maori Proverb

Ancient Wisdom of the Breath

Power and Mystery of Breathing You can live for weeks without food, days without water, but how long can you last without your breath? What would you do without your breath? What do you know about the relationship of your breath to your health, not just your physical health, but your mental and emotional health?… » Read more

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