If you hold happiness in your heart, it can’t slip through your fingers.

Nurturing Your Personal Power and Awareness Through Conscious Breathing

by Jennifer Baltz When was the last time you sat down and just noticed your breathing? If you’re a regular meditator or yoga practitioner, you might do this daily. But if you travel through life at warp speed, with more on your plate than time allows, pausing to tune in to your breath might seem… » Read more

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