You have to take the good with the bad, smile when you’re sad, love what you’ve got and remember what you had… Always forgive but never forget, learn from your mistakes but never regret, people change, things go wrong, just remember, life goes on.

Nurturing Your Personal Power and Awareness Through Conscious Breathing

by Jennifer Baltz When was the last time you sat down and just noticed your breathing? If you’re a regular meditator or yoga practitioner, you might do this daily. But if you travel through life at warp speed, with more on your plate than time allows, pausing to tune in to your breath might seem… » Read more

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