Posts Tagged ‘Self Healing’
Laughter and Healthby Marshall BrainWe've long known that the ability to laugh is helpful to those coping with major illness and the stress of life's problems. But researchers are now saying laughter can do a lot more -- it can basically bring balance to all the components of the immune system, which helps us fight off diseases.As we mentioned earlier, laughter reduces levels of certain stress hormones. In doing this, laughter provides a safety...
Today when nothing is free, laughter is perhaps the only medicine that comes for free but does miracles for us. Laughter is the best medicine! About 20-25 minutes of laughter every day can make you feel fresh, energetic and young for the whole day...Do you always feel stressed? Are you a heart patient? Is your blood pressure high? Do you want to improve your immune system? Do you feel depressed and are undergoing psychosomatic disorder? Do you wa...
Releasing Past PainFrom Regina MouserJust as we would grab a coat or run to shelter when a rainstorm or snowstorm pelts our bodies, we need to grab an 'emotional overcoat' or a 'mental shelter' to run to when embracing the New Year. The rain, snow, hail, or even wind are viewed by most of us as negative forces; however, there is a positive outcome to the experience of such tormenting weather: We get MOTIVATED to do SOMETHING to PROTECT ourselves...
Mind And Body ConnectionsThe body and mind are interconnected and emotions play a big part in determining one's health status. Stress and its negative effect on the immune system remains the major challenge to good health. The immune system with its holistic nature is significantly affected by its close associations with psychology, neurology, endocrinology, nutrition and the environment. Recent studies show 70-80% of all physician visits are str...
By: Dr. Friedemann SchaubMany of us have felt burdened or trapped by sadness, anger, anxiety or shame or other "negative" emotions. Although we often consciously know that dwelling on these emotions does not really serve us, once we are finding ourselves down in the pit of the feelings we don't easily find our way out. The simple and powerful tools described her have helped many people, including myself, to be more in charge of their emotions, so...
